I have to believe that the human body is designed to ‘work’ hard but also to ‘rest’ hard. I have found that exercise and guitar playing are the things that best remove my mind from work. Don’t get me wrong, I love to work but I also love to play. I believe it is important for everyone to fit an exercise routine into their schedules. So many other small things seem to fit into place in life if a person exercises and removes the impurities from their bodies.
I’m not saying that music is for everybody but I do think it is important that everybody find something outside the scope of their work to remove their minds to a place of relaxation. Some folks like fishing, some like reading and the list goes on. The important thing is to keep the mind active but also to let it rest and focus on more than one task in life.
I find myself ready for the work week when I have had mental rest and physical exercise.
What do you do to free your mind?
kml
2009
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